[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alkado.cz\/10-veci-ktere-byste-si-meli-osvojit-po-dvacitce\/#Article","mainEntityOfPage":"https:\/\/www.alkado.cz\/10-veci-ktere-byste-si-meli-osvojit-po-dvacitce\/","headline":"10 v\u011bc\u00ed, kter\u00e9 byste si m\u011bli osvojit po dvac\u00edtce","name":"10 v\u011bc\u00ed, kter\u00e9 byste si m\u011bli osvojit po dvac\u00edtce","description":"V\u011bk mezi 20 a 30 lety je bezpochyby n\u00e1ro\u010dn\u00fd. Jedn\u00e1 […]","datePublished":"2022-10-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.alkado.cz\/author\/#Person","name":"","url":"https:\/\/www.alkado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alkado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alkado.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3764013.jpg","url":"https:\/\/www.alkado.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3764013.jpg","height":0,"width":0},"url":"https:\/\/www.alkado.cz\/10-veci-ktere-byste-si-meli-osvojit-po-dvacitce\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":454,"articleBody":"         V\u011bk mezi 20 a 30 lety je bezpochyby n\u00e1ro\u010dn\u00fd. Jedn\u00e1 se o p\u0159esun z teenagersk\u00fdch let do sv\u011bta dosp\u011bl\u00e9ho, a to sebou nese novou m\u00edru zodpov\u011bdnosti a povinnost\u00ed. Najednou je toho hrozn\u011b moc, co mus\u00edme zvl\u00e1dat. V tomto v\u011bku je dobr\u00e9 osvojovat si n\u011bkter\u00e9 n\u00e1vyky, kter\u00e9 si pak p\u0159eneseme do pozd\u011bj\u0161\u00edch let. Poj\u010fme se na n\u011b pod\u00edvat.Starejte se o svou pletPo dvac\u00edtce je nejvy\u0161\u0161\u00ed \u010das v\u011bnovat sv\u00e9 pleti p\u00e9\u010di, kterou si zaslou\u017e\u00ed. Ka\u017ed\u00e9 r\u00e1no i ve\u010der ji vy\u010dist\u011bte, hydratujte a dejte j\u00ed dal\u0161\u00ed aktivn\u00ed l\u00e1tky, kter\u00e9 pot\u0159ebuje. To mohou b\u00fdt r\u016fzn\u00e9 kyseliny, vitam\u00edny nebo kolagen. Nezapom\u00ednejte na SPF.Pl\u00e1nujte si j\u00eddloPl\u00e1nov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku na n\u011bkolik dn\u00ed dop\u0159edu v\u00e1m u\u0161et\u0159\u00ed pozd\u011bji spoustu \u010dasu v supermarketu a taky pen\u011bz. Pl\u00e1nov\u00e1n\u00edm se vyhnete tomu, \u017ee se v\u00e1m doma budou objevovat pro\u0161l\u00e9 v\u011bci nebo \u017ee budou z\u016fst\u00e1vat zbytky. M\u016f\u017eete si tak snadn\u011bji tak\u00e9 udr\u017eet zdrav\u00e9 stravov\u00e1n\u00ed.Vypijte denn\u011b alespo\u0148 dva litry vhodn\u00fdch tekutinPitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd a se stoupaj\u00edc\u00edm v\u011bkem snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Nezapom\u00ednejte tedy na pravideln\u00fd pitn\u00fd re\u017eim a sna\u017ete se ka\u017ed\u00fd den vypit\u00ed alespo\u0148 dva litry tekutin. Do t\u011bch se nepo\u010d\u00edt\u00e1 k\u00e1va ani p\u0159eslazen\u00e9 limon\u00e1dy.Za\u010dn\u011bte pou\u017e\u00edvat di\u00e1\u0159D\u0159\u00edve v\u00e1m to mo\u017en\u00e1 p\u0159i\u0161lo jako zbyte\u010dnost, ale uvid\u00edte, \u017ee v budoucnosti se stane di\u00e1\u0159 v\u00e1\u0161 nejlep\u0161\u00ed p\u0159\u00edtel. Zapisujte si do n\u011bj v\u0161e, pracovn\u00ed povinnosti, \u0161koln\u00ed povinnosti, osobn\u00ed pozn\u00e1mky, narozeniny bl\u00edzk\u00fdch osob a podobn\u011b. Uvid\u00edte, jak budete za, tak pe\u010dliv\u00e9 z\u00e1pisky pozd\u011bji vd\u011b\u010dn\u00ed.Bu\u010fte aktivn\u00ed alespo\u0148 30 minut denn\u011bPohybov\u00e1 aktivita je pro n\u00e1s d\u016fle\u017eit\u00e1 a m\u011bla by b\u00fdt pro n\u00e1s ka\u017edodenn\u00ed samoz\u0159ejmost\u00ed. Mezi aktivity m\u016f\u017eeme po\u010d\u00edtat i v\u011bci jako \u00faklid nebo proch\u00e1zka, nemus\u00edte ka\u017ed\u00fd den d\u0159\u00edt ve fitku, abyste m\u011bli spln\u011bnou aktivitu.Nepou\u017e\u00edvejte obrazovky s modr\u00fdm sv\u011btlem p\u0159ed span\u00edmM\u00e1te ve zvyku p\u0159ed span\u00edm proj\u00ed\u017ed\u011bt soci\u00e1ln\u00ed s\u00edt\u011b a koukat do mobilu? Tak se to rychle odnau\u010dte. V\u00e1\u0161 mozek p\u0159i t\u00e9to aktivit\u011b nedost\u00e1v\u00e1 sign\u00e1ly, \u017ee se chyst\u00e1te ke sp\u00e1nku a v\u00e1\u0161 sp\u00e1nek pak m\u016f\u017ee b\u00fdt velmi nekvalitn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"10 v\u011bc\u00ed, kter\u00e9 byste si m\u011bli osvojit po dvac\u00edtce","item":"https:\/\/www.alkado.cz\/10-veci-ktere-byste-si-meli-osvojit-po-dvacitce\/#breadcrumbitem"}]}]