[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alkado.cz\/jak-pecovat-o-sva-chodidla\/#Article","mainEntityOfPage":"https:\/\/www.alkado.cz\/jak-pecovat-o-sva-chodidla\/","headline":"Jak pe\u010dovat o sv\u00e1 chodidla?","name":"Jak pe\u010dovat o sv\u00e1 chodidla?","description":"Pomalu se k\u00a0n\u00e1m vrac\u00ed tepl\u00e9 po\u010das\u00ed a my pomalu odhaluje […]","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.alkado.cz\/author\/#Person","name":"","url":"https:\/\/www.alkado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alkado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alkado.cz\/wp-content\/uploads\/img_a342508_w2589_t1555254309.jpg","url":"https:\/\/www.alkado.cz\/wp-content\/uploads\/img_a342508_w2589_t1555254309.jpg","height":0,"width":0},"url":"https:\/\/www.alkado.cz\/jak-pecovat-o-sva-chodidla\/","wordCount":433,"articleBody":"Pomalu se k\u00a0n\u00e1m vrac\u00ed tepl\u00e9 po\u010das\u00ed a my pomalu odhaluje sv\u00e9 t\u011blo, kter\u00e9 chceme proh\u0159\u00e1t po dlouh\u00e9 a mraziv\u00e9 zim\u011b. Stejn\u011b tak to plat\u00ed i o na\u0161ich noh\u00e1ch a chodidlech, kter\u00e9 si v\u00a0tomto obdob\u00ed zaslou\u017e\u00ed v\u00edc p\u00e9\u010de. Jak o svoje chodidla pe\u010dovat v\u00a0pohodl\u00ed domova a udr\u017eovat je p\u0159itom kr\u00e1sn\u00e9 a zdrav\u00e9?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Probu\u010fte sv\u00e9 unaven\u00e9 nohy po zim\u011bO chodidla a celkov\u011b o nohy je pot\u0159eba se starat po cel\u00fd rok, ale konkr\u00e9tn\u011b v\u00a0letn\u00edch m\u011bs\u00edc\u00edch, kdy nohy v\u00a0hork\u00fdch dnech trp\u00ed daleko v\u00edce ne\u017e v\u00a0obdob\u00ed mraz\u016f. V\u00a0zim\u011b je \u010dasto schov\u00e1v\u00e1me do tepl\u00fdch pono\u017eek a bot, ale v\u00a0l\u00e9t\u011b je kolikr\u00e1t obujeme pouze do sand\u00e1l\u016f nebo mokas\u00edn. A to je pro chodidla ohromn\u00e1 z\u00e1t\u011b\u017e.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Koupel pro unaven\u00e9 nohyP\u0159ed jakoukoliv procedurou nezapom\u00ednejte na horkou koupel, kter\u00e1 zjemn\u00ed zrohovat\u011blou k\u016f\u017ei na chodidlech, vy\u010dist\u00ed a p\u0159iprav\u00ed je na dal\u0161\u00ed p\u00e9\u010di. V\u016fbec se nebojte takovouto l\u00e1ze\u0148 dop\u0159\u00e1t i n\u011bkolikr\u00e1t do m\u011bs\u00edce. Do lavoru nalijte horkou vodu, do kter\u00e9 m\u016f\u017eete p\u0159idat mo\u0159skou s\u016fl nebo p\u00e1r kapek obl\u00edben\u00e9ho oleje. Nohy pak nechte pono\u0159en\u00e9 ve vod\u011b alespo\u0148 20 minut a pot\u00e9 je pe\u010dliv\u011b osu\u0161te \u010dist\u00fdm ru\u010dn\u00edkem.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odstran\u011bn\u00ed odum\u0159el\u00e9 k\u016f\u017eePo koupeli s\u00a0teplou vodou v\u00e1m p\u016fjde odstranit odum\u0159el\u00e1 k\u016f\u017ee na chodidlech mnohem snadn\u011bji. Nejvhodn\u011bj\u0161\u00ed variantou je klasick\u00e1 pemza, kterou najdete v\u00a0ka\u017ed\u00e9 drogerii, a stoj\u00ed p\u00e1r korun. Ta v\u00e1s zbav\u00ed \u0161etrn\u011b a p\u0159itom \u00fa\u010dinn\u011b odum\u0159el\u00e9 k\u016f\u017ee. Tu odstra\u0148ujte pravideln\u011b, je to toti\u017e doslova r\u00e1j bakteri\u00ed a m\u00edsto pro vznik pl\u00edsn\u00ed.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hydratace na z\u00e1v\u011brPokud jste d\u016fkladn\u011b odstranili odum\u0159elou k\u016f\u017ei s\u00a0chodidel, nezb\u00fdv\u00e1 ne\u017e je namazat hydrata\u010dn\u00edm kr\u00e9mem, kter\u00fd je speci\u00e1ln\u011b ur\u010den\u00fd pro p\u00e9\u010di o chodidla. V\u00a0p\u0159\u00edpad\u011b, \u017ee zrovna doma nem\u00e1te kr\u00e9m, ur\u010den\u00fd na chodidla, pou\u017eijte aspo\u0148 t\u011blov\u00fd kr\u00e9m nebo kr\u00e9m na ruce.\u00a0Ov\u0161em kr\u00e9m byste nem\u011bli pou\u017e\u00edvat pouze jednou za m\u011bs\u00edc, kdy\u017e si n\u00e1hodou d\u011bl\u00e1te dom\u00e1c\u00ed pedik\u00faru. Ide\u00e1ln\u00ed je nan\u00e1\u0161et kr\u00e9m ka\u017ed\u00fd ve\u010der po spr\u0161e nebo koupeli, jedin\u011b tak budete efektivn\u011b bojovat s\u00a0p\u0159\u00edpadnou popraskanou a zrohovat\u011blou k\u016f\u017e\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o sv\u00e1 chodidla?","item":"https:\/\/www.alkado.cz\/jak-pecovat-o-sva-chodidla\/#breadcrumbitem"}]}]