[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alkado.cz\/k-cemu-se-vam-hodi-bmi-kalkulacka\/#Article","mainEntityOfPage":"https:\/\/www.alkado.cz\/k-cemu-se-vam-hodi-bmi-kalkulacka\/","headline":"K \u010demu se v\u00e1m hod\u00ed BMI kalkula\u010dka","name":"K \u010demu se v\u00e1m hod\u00ed BMI kalkula\u010dka","description":"Index BMI, neboli Body Mass Index je jist\u00fdm hodnot\u00edc\u00edm krit\u00e9riem, […]","datePublished":"2022-09-30","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.alkado.cz\/author\/#Person","name":"","url":"https:\/\/www.alkado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alkado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alkado.cz\/wp-content\/uploads\/tape-gd1b70f167_640.jpg","url":"https:\/\/www.alkado.cz\/wp-content\/uploads\/tape-gd1b70f167_640.jpg","height":0,"width":0},"url":"https:\/\/www.alkado.cz\/k-cemu-se-vam-hodi-bmi-kalkulacka\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":412,"articleBody":"   Index BMI, neboli Body Mass Index je jist\u00fdm hodnot\u00edc\u00edm krit\u00e9riem, jak na tom jste ve vztahu k va\u0161\u00ed t\u011blesn\u00e9 hmotnosti. Jin\u00fdmi slovy v\u00e1m nazna\u010d\u00ed, zda jste ob\u00e9zn\u00ed, nebo naopak trp\u00edte podv\u00e1hou, anebo jste st\u00e1le \u201ev norm\u011b\u201c. P\u0159i v\u00fdpo\u010dtu se zohled\u0148uje v\u00e1\u0161 v\u011bk, va\u0161e pohlav\u00ed, a n\u011bkdy se pro up\u0159esn\u011bn\u00ed dopl\u0148uj\u00ed n\u011bkter\u00e9 t\u011blesn\u00e9 rozm\u011bry, obvykle obvod pasu a obvod bok\u016f. Obecn\u011b se index BMI po\u010d\u00edt\u00e1 tak, \u017ee se vyd\u011bl\u00ed t\u011blesn\u00e1 hmotnost v kilogramech druhou mocninou t\u011blesn\u00e9 v\u00fd\u0161ky v metrech. Krit\u00e9ria, kter\u00e1 pak v\u00fdpo\u010det dopl\u0148uj\u00ed, jako je pohlav\u00ed \u010di v\u011bk, v\u00fdsledek je\u0161t\u011b koriguj\u00ed v r\u00e1mci ur\u010dit\u00fdch tabulkov\u00fdch doporu\u010den\u00ed.Vy se pak dozv\u00edte, zda je vhodn\u00e9 zhubnout, a kolik, anebo zda by nebylo lep\u0161\u00ed sp\u00ed\u0161e p\u0159ibrat. Pokud v\u00e1m index vych\u00e1z\u00ed vysoko v tabulce obezity, m\u016f\u017ee to b\u00fdt podn\u011btem k zamy\u0161len\u00ed nad va\u0161\u00edm \u017eivotn\u00edm stylem, a z\u00e1rove\u0148 vhodn\u00fd okam\u017eik poradit se t\u0159eba i s l\u00e9ka\u0159em. Podobn\u00e9 je to i u podv\u00e1hy, kter\u00e1 m\u016f\u017ee signalizovat (ale nutn\u011b nemus\u00ed) n\u011bjak\u00e9 metabolick\u00e9 onemocn\u011bn\u00ed. Podv\u00e1ha n\u011bkdy upozor\u0148uje i na anorexii \u010di bulimii.Zm\u011bna stravy a pohyb prosp\u011bje ka\u017ed\u00e9muPokud nejste nemocn\u00ed a ze zdravotn\u00edch d\u016fvod\u016f se nem\u016f\u017eete pohybovat, pak byste s pohybem m\u011bli za\u010d\u00edt co nejd\u0159\u00edve, proto\u017ee ten m\u00e1 z\u00e1sadn\u00ed vliv na udr\u017een\u00ed spr\u00e1vn\u00e9 hmotnosti. Z\u00e1rove\u0148 bychom v\u00e1m mohli doporu\u010dit p\u0159estat konzumovat b\u00edl\u00e9 pe\u010divo a dal\u0161\u00ed v\u00fdrobky z b\u00edl\u00e9 mouky, cukrovinky a cokoli, kde je obsa\u017een rafinovan\u00fd cukr. Mohli byste omezit uzeniny a \u010derven\u00e9 maso a masitou stravu nahrazovat zdrav\u011bj\u0161\u00edmi vegansk\u00fdmi pokrmy.U sportovc\u016f mohou b\u00fdt v\u00fdsledky zkreslen\u00e9BMI kalkula\u010dka je ur\u010dena pouze pro p\u0159ibli\u017en\u00fd v\u00fdpo\u010det, nen\u00ed to exaktn\u00ed z\u00e1le\u017eitost a v n\u011bkter\u00fdch situac\u00edch mohou b\u00fdt i v\u00fdrazn\u011bj\u0161\u00ed rozd\u00edly. Nap\u0159\u00edklad aktivn\u00ed silov\u00ed sportovci (kulturist\u00e9, hokejisti, z\u00e1pasn\u00edci, gymnast\u00e9) maj\u00ed v\u00edce  svalov\u00e9 ? hmoty, a ta je t\u011b\u017e\u0161\u00ed, ne\u017e tukov\u00e1 tk\u00e1\u0148, tak\u017ee jejich BMI index bude nazna\u010dovat nadv\u00e1hu a\u017e obezitu, p\u0159itom to samoz\u0159ejm\u011b nebude pravda.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu se v\u00e1m hod\u00ed BMI kalkula\u010dka","item":"https:\/\/www.alkado.cz\/k-cemu-se-vam-hodi-bmi-kalkulacka\/#breadcrumbitem"}]}]